Training Young Distance Runners: The Ultimate Guide by Larry Greene

Unlocking the Potential of Future Champions

Nurturing the talent and aspirations of young distance runners requires a specialized approach. In his groundbreaking book, Training Young Distance Runners, renowned coach Larry Greene unveils a comprehensive roadmap to help athletes reach their full potential.

Training Young Distance Runners

by Larry Greene

4.6 out of 5

Language	:	English
File size	:	14367 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	256 pages
Lending	:	Enabled

FREE

Expert Training Strategies for Success

Greene's meticulously crafted training plans are designed to develop young runners' endurance, speed, and technique. Through progressive workouts, individualized coaching, and a deep understanding of biomechanics, he guides athletes towards peak performance.

Key training principles include:

• Progressive overload to gradually increase training intensity and volume
• Periodization to optimize training cycles and avoid burnout
• Tailored workouts based on individual strengths and weaknesses
• Emphasis on proper running form to prevent injuries and improve efficiency

Injury Prevention: A Key to Long-Term Success

Preventing injuries is paramount for young distance runners. Greene's book provides detailed guidance on common injuries and their prevention strategies. Through proper warm-ups, cool-downs, strengthening exercises, and recovery techniques, athletes can reduce the risk of injury and maintain their training consistency.

Important injury prevention topics covered include:

• Overuse injuries such as shin splints and stress fractures
• Muscular imbalances and their impact on running mechanics
• Nutrition strategies for optimal recovery and energy levels
• Mental health and stress management techniques

Inspiring Case Studies and Success Stories

Beyond technical guidance, Greene's book showcases inspiring success stories of young distance runners who have thrived under his tutelage. These firsthand accounts provide motivation and practical insights into the challenges and rewards of the sport.

Athletes featured in the book include:

• Emily Sisson, Olympian and American record holder in the 10,000 meters
• Lucas Britez, multiple All-American distance runner at Stanford University
• Casey Schwartz, NCAA Division III National Champion in the 5,000 meters

The Essential Resource for Youth Distance Running

Whether you're a young athlete aspiring for greatness or a coach seeking to develop future champions, Training Young Distance Runners is an invaluable resource. Its comprehensive coverage of training strategies, injury prevention, and inspiring success stories empowers young runners to reach their full potential and achieve their distance running dreams.

About the Author

Larry Greene is a world-renowned distance running coach with over 30 years of experience. He has coached numerous Olympic, World Championship, and NCAA champion athletes. Greene is currently the head coach of Stanford University's cross country and track and field teams.

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Invest in the future of youth distance running. Free Download your copy of Training Young Distance Runners today and unlock the potential of your athletes or your child's running journey.

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Training Young Distance Runners

by Larry Greene

4.6 out of 5

Language	:	English
File size	:	14367 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	256 pages
Lending	:	Enabled

FREE